No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CREAMY, CHEESY CHEDDAR GOODNESS SURROUNDS CHUNKY POTATOES SOUP MIX, CHEDDAR POTATO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, creamy flavor yields a thick, velvety broth studded with substantial chunky pieces; commonly served as a quick weeknight meal, appetizer, or comfort bowl. Reviewers note easy preparation, pronounced savory tang, and hearty texture, while some mention inconsistent chunk size and occasional excessive seasoning or uneven distribution across purchased lots.

Ingredients

Potatoes!"*", Corn Syrup Solids, Modified Corn Starch, Palm Oil, Salt, Whey, Maltodextrin, Onion!"*", Hydrolyzed Soy Protein, Corn Starch, Natural and Artificial Flavors, Chicken Fat, Dipotassium Phosphate, Xanthan Gum, Sodium Caseinate, Mono and Diglycerides, Spices, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Disodium Inosinate, !"and" Disodium Guanylate, Sugar, Silicon Dioxide, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yellow 5, Yellow 6, Worcestershire Sauce!"*" (Distilled Vinegar, Molasses, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor, Corn Syrup), Annatto Extract !(Color), Turmeric Extract !(Color), Parsley, Celery Seed!". *Dried Ingredients".

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? CREAMY, CHEESY CHEDDAR GOODNESS SURROUNDS CHUNKY POTATOES SOUP MIX, CHEDDAR POTATO | Spoonful