Is CREAMY CHICKEN ALFREDO SOUP, CREAMY CHICKEN ALFREDO Low FODMAP?
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Ingredients
INGREDIENTS: WATER, CHICKEN MEAT, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM, VEGETABLE OIL, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, BUTTER (CREAM), SALT, ASIAGO CHEESE CONCENTRATE (ASIAGO CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SALT), ONIONS**, GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEAT FLOUR, SOY PROTEIN CONCENTRATE, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, GARLIC**, SPICES, WHEY, ROASTED GARLIC**, SODIUM PHOSPHATE, ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), CHICKEN STOCK, LACTIC ACID, SODIUM CITRATE, CHICKEN**, FLAVORING, CHICKEN FAT.**DRIED
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Soup · Can