Is Creamy Chicken & Vegetable Pot Pie Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: CHICKEN BROTH (WATER, CHICKEN, ONION, CELERY, SALT, HERBS AND SPICES (CONTAIN GARLIC)), COOKED WHITE CHICKEN MEAT, CREAM (MILK INGREDIENTS, DEXTROSE, SODIUM CITRATE, SODIUM PHOSPHATE, CARRAGEENAN, CAROB BEAN GUM), POTATOES (CONTAIN SULPHITES), CARROT, WHITE COOKING WINE (CONTAINS WHITE WINE, SALT, SULPHITES), CELERY, ONION, ENRICHED WHEAT FLOUR, GREEN PEAS, CHICKEN FAT (WITH ROSEMARY EXTRACT), MODIFIED CORN STARCH, SALT, GARLIC, DEHYDRATED PARSLEY, HERBS AND SPICES. PASTRY: ENRICHED WHEAT FLOUR, VEGETABLE OIL SHORTENING (MODIFIED PALM, CANOLA), WATER, CANOLA OIL, DEXTROSE, SALT, YEAST, ENZYMES, L-CYSTEINE HYDROCHLORIDE, SODIUM PROPIONATE. EGG WASH: LIQUID WHOLE EGG.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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