Is CREAMY CHOCOLATE FLAVOR NUTRITIONAL PROTEIN SHAKE, CREAMY CHOCOLATE Vegetarian?

Ingredients

Filtered Water, Orgain Organic Protein Blend™ (Grass-fed Organic Milk Protein Concentrate, Organic Whey Protein Concentrate), Organic Erythritol, Organic Alkalized Cocoa, Contains 1% or Less of the Following: Organic Natural Flavors, Organic High Oleic Sunflower Oil, Organic Sunflower Lecithin, Disodium Phosphate, Tricalcium Phosphate, Natural Flavors, Tripotassium Citrate, Sea Salt, Gellan Gum, Organic Reb A (Stevia Extract), Organic Inulin, Organic Locust Bean Gum.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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