Is CREAMY CHOCOLATE PLANT BASED PROTEIN SHAKE, CREAMY CHOCOLATE Vegetarian?

Ingredients

FILTERED WATER, PEA PROTEIN, ORGANIC ALKALIZED COCOA, NATURAL FLAVORS, ORGANIC HIGH OLEIC SUNFLOWER OIL, SUNFLOWER LECITHIN, TRISODIUM PHOSPHATE, TRIPOTASSIUM CITRATE, GELLAN GUM, MONK FRUIT EXTRACT, ORGAIN ORGANIC FRUIT & VEGETABLE BLEND (ORGANIC APPLE FIBER, ORGANIC ACAI, ORGANIC BEET, ORGANIC KALE, ORGANIC RASPBERRY, ORGANIC SPINACH, ORGANIC TOMATO, ORGANIC BANANA, ORGANIC BLUEBERRY, ORGANIC CARROT), SEA SALT

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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