Is CREAMY COLESLAW DRESSING MIX, CREAMY Vegetarian?

Ingredients

WATER, SOYBEAN OIL, MALTODEXTRIN, APPLE CIDER VINEGAR, SUGAR, WHEY, NONFAT DRY MILK, BUTTERMILK POWDER, CITRIC ACID, SALT, SPICE (INCLUDES CELERY SEED, MUSTARD), DIJON MUSTARD BLEND (DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR), ONION POWDER, GARLIC POWDER, SUNFLOWER OIL, NATURAL FLAVOR CONTAINS CANOLA OIL), MODIFIED FOOD STARCH, DEXTROSE, XANTHAN GUM, GUAR GUM, VINEGAR SOLIDS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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