Is CREAMY CUCUMBER SALAD DRESSING, CREAMY CUCUMBER Low FODMAP?

Ingredients

VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, SUGAR, DİLL RELISH (PICKLES, WATER, VINEGAR, SALT, SUGAR, XANTHAN GUM, SODIUM BENZOATE [AS A PRESERVATIVE], NATURAL FLAVORING, POLYSORBATE 80), DISTILLED VINEGAR, SALT, CUCUMBER JUICE (CUCUMBER JUICE, VINEGAR, SALT), NONFAT MILK*, ONION*, XANTHAN GUM, SPICE, NATURAL FLAVOR, POLYSORBATE 60, SODIUM BENZOATE AND POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (PRESERVATIVES), CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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