Is CREAMY HARVEST TURKEY SOUP Low FODMAP?

Ingredients

TURKEY STOCK (WATER, TURKEY BASE [COOKED TURKEY, SALT, CHICKEN FAT, SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVORING, AUTOLYZED YEAST EXTRACT, DRIED WHEY, DEXTROSE, TURKEY BROTH, CARAMEL COLOR]), CREAM, TURKEY, CARROTS, ONIONS, LONG GRAIN PARBOILED RICE (ENRICHED WITH FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CELERY, CONTAINS 2% OR LESS OF: SHERRY WINE; BUTTER (CREAM, SALT), WHEAT FLOUR, MODIFIED CORN STARCH, WILD RICE, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SEASONING (SALT, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, MALTODEXTRIN, DEHYDRATED ONION, SUGAR, YEAST EXTRACT, PARSLEY, DEHYDRATED CELERY, DISODIUM INOSINATE, DISODIUM GUANYLATE, CANOLA OIL, GARLIC POWDER, TORULA YEAST, SMOKE FLAVOR), SALT, GARLIC POWDER, NISIN PREPARATION AND SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Liquid