Is CREAMY HORCHATA FLAVORED ICE CREAM WITH CINNAMON, CREAMY HORCHATA Low FODMAP?
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Ingredients
Ice Cream : Milk, Cream, Cane Sugar, Horchata Flavor (Water, Sugar, Sweetened Condensed Whole Milk (Milk, Sugar). Rice Flour, Natural Flavors, Ground Cinnamon), Whey Nonfat Dry Milk Stabilizer (Locust Bean Gum, Guar Gum).,Mochi Dough : Cane Sugar, Water, Sweet Rice Flour, Egg Whites, Trehalose, Rice Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.