Is Creamy Hot Chocolate Drink Low FODMAP?
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Ingredients
protein blend (milk protein isolate, sodium caseinate), hydrolyzed gelatin, cocoa powder ainer cket (26g) (alkalized with potassium carbonate), maltodextrin, polydextrose, natural and artificial 90 flavor, dextrose, fructose, sunflower oil, tricalcium phosphate, salt, dried malt barley extract, magnesium 1% phosphate, silicon dioxide 0% (anti-caking agent), sucralose and acesulfame-potassium 0% (non-nutritive sweeteners), xanthan gum, sunflower lecithin, guar gum, 2% sodium alginate, mono - and 7% diglycerides , tocopherols, manufactured in a facility that also processes wheat, soy, eggs, % daily value* 8% ugars 2% 25% peanuts, and tree nuts 0% 0 d00000006 25% 000000000000 8% 19%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.