Is Creamy Mango Ice Cream Cake Low FODMAP?
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Why it's not low FODMAP
- mango puree
- mango pieces
- ice cream whole milk
- red beet concentrate
mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Ice Cream Whole Milk, Fresh Cream, Cane Sugar, Mango Puree, Mango Pieces, Arabic Gum, Cake Unbleached Flour, Cage Free Eggs, Canola Oil, Vanilla, Baking Soda, Salt, Decoration Fresh Cream, Premium Natural Color (Glycerin, Red Beet Concentrate, Spirulina)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Creamy Mango Ice Cream Cake is available at 1 retailer
About this product
Ice Cream · Frozen