Is Creamy maris piper mash Low FODMAP?

Ingredients

sleeve film don't recycle recycle recycle wm morrison supermarkets plc, gain lane, bradford, bd3 7dl. tel: 0345 611 6111 creamy maris piper mash mashed potato with double cream, butter and white pepper. ingredients potato, milk, double cream (milk) (7%), butter (milk), sea salt, salt, white pepper. allergy advice for allergens, see ingredients in bold. nutrition typical values (as consumed) energy fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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