Is CREAMY MILK CHOCOLATE TRUFFLES WITH CRUNCHY MINT PIECES, MINT CRUNCH CHOCOLATE TRUFFLES Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- whole milk powder
- whey
- honey
- unbleached wheat flour
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, MILKFAT, ORGANIC SOY LECITHIN (EMULSIFIER), COCONUT OIL, UNBLEACHED WHEAT FLOUR, PALM OIL, COCOA, HONEY, UNSWEETENED CHOCOLATE, BAKING SODA, SALT, WHEY, NATURAL PEPPERMINT FLAVOR, AND NATURAL VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Candy · Candy Piece