Is CREAMY MINTS IN PURE CHOCOLATE MINIS, CREAMY MINTS IN PURE CHOCOLATE Low FODMAP?
Description
Mini confections combine a cool, creamy mint center with a smooth chocolate shell, offering a melt-in-the-mouth texture and gentle snap. Reviewers commonly note balanced mint-chocolate flavor, convenient mini size, and suitability for sharing, party bowls, or bite-sized treats, while some mention variability in sweetness and occasional uneven coating and packaging.
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Description
Mini confections combine a cool, creamy mint center with a smooth chocolate shell, offering a melt-in-the-mouth texture and gentle snap. Reviewers commonly note balanced mint-chocolate flavor, convenient mini size, and suitability for sharing, party bowls, or bite-sized treats, while some mention variability in sweetness and occasional uneven coating and packaging.
Ingredients
Sugar, Semi-sweet Chocolate (Sugar, Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin-an Emulsifier, Vanillin-an Artificial Flavor), Corn Syrup, Confectioner's Glaze, Food Starch-modified, Peppermint Oil, Invertase (An Enzyme)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.