Is Creamy Mints, in Pure Chocolate Low FODMAP?
Description
Smooth chocolate exterior gives way to a cool, minty center, producing a balanced sweet-and-refreshing flavor. Texture is creamy with a slight snap from the coating. Common uses include after-dinner palate cleansing, party bowls, and gifting. Reviewers note consistent taste, attractive appearance, occasional minor complaints about small pieces or uneven coating.
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Description
Smooth chocolate exterior gives way to a cool, minty center, producing a balanced sweet-and-refreshing flavor. Texture is creamy with a slight snap from the coating. Common uses include after-dinner palate cleansing, party bowls, and gifting. Reviewers note consistent taste, attractive appearance, occasional minor complaints about small pieces or uneven coating.
Ingredients
Sugar, Semi-sweet Chocolate (Sugar, Chocolate Processed With Alkali, Cocoa Butter, Soya Lecithin - An Emulsifier, Vanillin - An Artificial Flavor), Corn Syrup, Confectioner's Glaze, Modified Food Starch, Peppermint Oil, Invertase (An Enzyme)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.