Is CREAMY ONION DIP, CREAMY ONION Vegan?

Ingredients

WATER, VEGETABLE OIL CONTAINS ONE OR MORE OF THE FOLLOWING CANOLA OIL SUNFLOWER OIL, SOYBEAN OIL, DEHYDRATED ONIONS, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, MALTODEXTRIN, SUGAR, NATURAL FLAVOR LACTIC ACID, SODIUM HEXAMETAPHOSPHATE, HYDROLYZED PLANT PROTEIN (CORN, SOY, WHEAT), AUTOLYZED YEAST EXTRACT, XANTHAN GUM, GLUCONO DATA LACTONE, DATEM, MONO- AND DIGLYCERIDES, DEXTROSE, THIAMINE HYDROCHLORIDE, TITANIUM DIOXIDE (COLOR).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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