Is CREAMY ORANGE DREAMY ORANGE & CREAM LOW-FAT YOGURT TUBES, CREAMY ORANGE DREAMY Vegan?
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Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Cane Sugar, Water, Orange Puree, Natural Flavors, Fruit Pectin, Lime Juice Concentrate, Orange Juice Concentrate, Fruit And Vegetable Juice Concentrate (For Color), Locust Bean Gum, Guar Gum, Lemon Juice Concentrate, 6 Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei And L, Rhamnosus
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.