Is CREAMY PARMESAN CHICKEN SKILLET SAUCES, CREAMY PARMESAN CHICKEN Low FODMAP?
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Ingredients
WATER, CREAM, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), BUTTER (CREAM), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ENZYME MODIFIED LIQUID EGG PRODUCT (EGG YOLKS, SALT, PHOSPHOLIPASE), MODIFIED FOOD STARCH, CANOLA OIL, CONTAINS LESS THAN 2% OF: ROMANO CHEESE (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), SALT, SUGAR, DEHYDRATED WHEY, DISODIUM PHOSPHATE, YEAST EXTRACT, GRANULAR AND PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ROASTED GARLIC, SPICE, SODIUM PHOSPHATE, FLAVORING, ENZYMES, ANHYDROUS MILKFAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.