Is CREAMY PEANUT BUTTER CENTER IN SIGNATURE MILK BUCKEYES CHOCOLATE, CREAMY PEANUT BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skim milk
milk chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Skim Milk, Soy Lecithin, Vanilla Extract), Sugar-based Coating (Sugar, Palm Kernel Oil, Skim Milk, Milk, Hydrogenated Palm Oil, Glyceryl-lacto Esters of Fatty Acids and Soy Lecithin, Vanilla Extract, Salt), Peanut Butter (Peanuts, Dextrose, Hydrogenated Vegetable Oil (Rapeseed and/or Cottonseed Oil), Salt), Peanut Coating (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Skim Milk, Peanut Oil, Salt, Soy Lecithin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.