Is CREAMY PEANUT BUTTER PB&J BITE SIZE SNACKS Vegan?
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Ingredients
FRUIT CENTER (WHITE GRAPE, PEAR AND STRAWBERRY PUREES, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, PECTIN, CITRIC ACID, SODIUM CITRATE, STRAWBERRY FLAVOR, ASCORBIC ACID, PAPRIKA [COLOR], ALPHA TOCOPHEROL ACETATE [VITAMIN E], VITAMIN A PALMITATE), PEANUT COATING (SUGAR, PALM KERNEL AND PALM OIL, PEANUT FLOUR, NONFAT MILK, WHEY POWDER, PEANUT BUTTER, SALT, SOY LECITHIN), COCONUT OIL, CARNAUBA WAX AND CONFECTIONER'S GLAZE (LAC-RESIN).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.