Is CREAMY PEANUT BUTTER PB&J BITE SIZE SNACKS Dairy Free?
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Why it's not dairy free
- whey powder
- nonfat milk
whey powder
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
FRUIT CENTER (WHITE GRAPE, PEAR AND STRAWBERRY PUREES, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, PECTIN, CITRIC ACID, SODIUM CITRATE, STRAWBERRY FLAVOR, ASCORBIC ACID, PAPRIKA [COLOR], ALPHA TOCOPHEROL ACETATE [VITAMIN E], VITAMIN A PALMITATE), PEANUT COATING (SUGAR, PALM KERNEL AND PALM OIL, PEANUT FLOUR, NONFAT MILK, WHEY POWDER, PEANUT BUTTER, SALT, SOY LECITHIN), COCONUT OIL, CARNAUBA WAX AND CONFECTIONER'S GLAZE (LAC-RESIN).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Snack · Piece