Is CREAMY RED PEPPER & GOUDA SOUP, CREAMY RED PEPPER & GOUDA Low FODMAP?
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Ingredients
Water, Tomato Puree (Water, Tomato Paste), Cream (Milk), Diced Tomatoes In Tomato Juice, Red Peppers, Smoked Gouda Cheese (Cultured Part Skim Milk, Salt, Enzymes, Annatto For Color, Natural Flavoring), Contains Less Than 2% Of: Sugar, Butternut Squash, Modified Food Starch, Butter (Cream (Milk)), Roasted Red Peppers, Salt, Parsley, Garlic, Spice, Natural Flavor (Roasted Red Bell Pepper Puree, Salt, Evaporated Cane Juice, Natural Flavors, Paprika Extract), Dehydrated Onions, Citric Acid, Flavoring, Paprika Extract For Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.