Is CREAMY SCALLOPED POTATOES, CREAMY Low FODMAP?

Ingredients

POTATO SLICES (POTATOES, SODIUM ACID PYROPHOSPHATE), WATER, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO VEGETABLE COLOR], [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN [A NATURAL MOLD INHIBITOR]), QIMIQ (SKIM MILK, CREAM, GELATIN), WHOLE MILK, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM SULFATE, POTATO STARCH, CALCIUM SULFATE), CHICKEN BASE FLAVOR (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER AND TURMERIC), SOUR CREAM (CULTURED CREAM, ENZYME), UNSALTED BUTTER (SWEET CREAM, NATURAL FLAVORING), AGED CHEDDAR BUTTER BUDS (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC), MODIFIED CORNSTARCH, SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), PRESERVATIVE (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE LYSOZYME), GRANULATED GARLIC, SEA SALT, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), XANTHAN GUM, NUTMEG, WHITE PEPPER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen