Is CREAMY STRAWBERRY DRESSING, CREAMY STRAWBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • contains less than 2% of egg yolk, garlic puree
  • garlic puree
  • pineapple juice concentrate

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
contains less than 2% of egg yolk, garlic puree
garlic puree
pineapple juice concentrate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Creamy Strawberry Dressing is a popular choice among people due to its delicious taste and use of real fruit. Made without high fructose corn syrup, artificial flavors, dyes, preservatives, or dairy, this creamy dressing is a healthier option. Its natural flavor and lack of overpowering lime taste make it enjoyable for many. Packaged in a 12 oz bottle, it is convenient for use. People have compared its taste to that of Chick Fil A. Additionally, it is a preferred dressing for baja shrimp tacos.

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Ingredients

Water, Canola Oil, Sugar, Distilled White Vinegar, Strawberry Puree, Modified Food Starch, Pineapple Juice Concentrate, Apple Cider Vinegar, Salt, Tapioca Maltodextrin, Contains Less Than 2% Of Egg Yolk, Garlic Puree (Garlic, Water, Citric Acid), Lemon Juice Concentrate, Xanthan Gum, Spice, Vegetable Juice And Beta Carotene ! (Color), Natural Flavor, Sodium Benzoate, Potassium Sorbate, Calcium Disodium Edta ! (To Preserve Freshness)

Check CREAMY STRAWBERRY DRESSING, CREAMY STRAWBERRY against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CREAMY STRAWBERRY DRESSING, CREAMY STRAWBERRY is available at 2 retailers

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About this product

Dressing · Bottle, Liquid

Flavor
FruitySweet
Texture
Creamy
Commonly used for
SaladDippingTopping