Is Creamy Tomato Sauce Dairy Free?
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Ingredients
Tomatoes (44%) (tomatoes (tomato, acidity regulator (330), tomato paste), water, onion, milk solids, thickener (1422), mozzarella cheese (1%) (milk, anti-caking agent (460), preservative (200)), garlic, olive oil, parmesan cheese (0.5%) (milk), sugar, herbs, pepper, preservative (234))
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.