Is CREAMY VANILLA FLAVORED REDUCED FAT ICE CREAM IN A SUGAR CONE DIPPED IN CHOCOLATE FLAVORED COATING TOPPED WITH PEANUTS, CREAMY VANILLA Low FODMAP?

Ingredients

Milk, Sugar, Dry Roasted Peanuts, Bleached Wheat Flour, Skim Milk, Cream, Coconut Oil, Corn Syrup, Whey, Buttermilk, Contains 2% Or Less Of Unsweetened Chocolate, Food Starch-modified, Molasses, Mono & Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Canola Oil, Cocoa Butter, Cocoa, Soybean Oil, Salt, Cocoa Processed With Alkali, Whole Milk Powder, Hydrogenated Coconut Oil, Soy Lecithin, Natural And Artificial Flavors, Annatto For Color, Caramel Color, Vitamin A Palmitate, Contains Milk, Peanuts, Soy, Wheat, Manufactured In A Facility That Processes Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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