No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CREAMY VANILLA ICE CREAM WITH MIXED BERRY SWIRL, LAYERED ON A COOKIE CRUMB CRUST, WITH MIXED BERRY TOPPING, WHITE DRIZZLE & WHIPPED TOPPING ICE CREAM CAKE, MIXED BERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Skim Milk, Sugar, Cream, Condensed Skim Milk, Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Strawberries, Palm Oil, Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin, to Preserve Freshness [Sodium Benzoate, Calcium Disodium EDTA], Citric Acid, Natural and Artificial Flavor, Color [Beta Carotene], Vitamin A Palmitate Added), Blueberries, Contains Less than 2% of the Following: Hydrogenated Palm Kernel Oil, Dextrose, Raspberries, Blackberries, Modified Cornstarch, Natural Flavor, Palm Kernel Oil, Salt Whey, Color (Carrot Juice, Blueberry Juice, Beta Carotene), Natural and Artificial Flavor, Coconut Oil, Leavening (Baking Soda), Mono and Diglycerides, Locust Bean Gum, Milk Solids, Cellulose Gum, Soy Lecithin, to Preserve Freshness (Sodium Benzoate, Potassium (Sodium Benzoate, Potassium Sorbate), Xanthan Gum, Sodium Caseinate, Guar Gum, Polysorbate 60, Polyglycerol Esters of Fatty Acids, Lemon Juice Concentrate, Soy Protein Isolate, Carbohydrate Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

CREAMY VANILLA ICE CREAM WITH MIXED BERRY SWIRL, LAYERED ON A COOKIE CRUMB CRUST, WITH MIXED BERRY TOPPING, WHITE DRIZZLE & WHIPPED TOPPING ICE CREAM CAKE, MIXED BERRY is available at 2 retailers

Jewel-OscoSafeway

About this product

Frozen Dessert · Frozen, Slice

Flavor
VanillaFruitySweet
Texture
CreamySoft
Commonly used for
Snacking
Low FODMAP? CREAMY VANILLA ICE CREAM WITH MIXED BERRY SWIRL, LAYERED ON A COOKIE CRUMB CRUST, WITH MIXED BERRY TOPPING, WHITE DRIZZLE & WHIPPED TOPPING ICE CREAM CAKE, MIXED BERRY | Spoonful