Is Creamy vegetable soup Vegetarian?
Description
Vegetable soup
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Description
Vegetable soup
Ingredients
Water, CARROTS (20%), POTATO (9%), ONION (7%), LEEK (4.5%), WHIPPING CREAM (49) Milk), Butter (Milk) (Unsalted Butter (Milk), Salt), CELERY (2.5%), Tomatoes, Vegetable Stock (Salt, Yeast Extract, Rice Flour, Sunflower Oil, Turmeric, Dried Parsley, Dried Camot Dried Celery, Dried Onion), Sugar, Parsley, Salt, Thyme, Ground Black Pepper. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or presentatives
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.