Is Create A Treat Chocolate Halloween Boo Cookie Kit Gluten Free?
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Why it's not gluten free
- fortified wheat flour
- wheat flour
- natural flavouring
fortified wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: COOKIES (57%): FORTIFIED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, VEGETABLE SHORTENING: PALM OIL, FRACTIONATED PALM OIL; WATER, COCOA POWDER, CANE SUGAR SYRUP, SKIM MILK POWDER, RAISING AGENT: SODIUM BICARBONATE; NATURAL FLAVOURING, SALT. ICING (21%): SUGAR, WATER, PALM OIL, CANE SUGAR SYRUP, MAIZE STARCH, MODIFIED MAIZE STARCH, SALT, EMULSIFIERS: ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS; NATURAL FLAVOURING, POLYSORBATE 60, POTASSIUM SORBATE, ACID: CITRIC ACID. COLOURED SUGAR (11%): SUGAR, COLOUR: ANNATTO, BETA-CAROTENE. MINI BEADS (11%): DEXTROSE, EMULSIFIER: CALCIUM SALTS OF FATTY ACIDS; TAPIOCA DEXTRIN, MALTODEXTRIN, GLAZING AGENTS: SHELLAC, CARNAUBA WAX; COLOUR: BEETROOT RED, CURCUMIN, BETA-CAROTENE; CARROT, HIBISCUS, RADISH, BLACK CURRANT, PUMPKIN, SPIRULINA EXTRACT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Create A Treat Chocolate Halloween Boo Cookie Kit is available at 1 retailer
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