No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Create A Treat Cookie Kit, Ugly Sweaters Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cookie: Enriched Wheat Flour (Flour, Niacin, Iron, Ascorbic Acid, Thiamine, Riboflavin, Amylase, Folic Acid), Sugar, Palm Oil, Water, Invert Sugar, Sodium Bicarbonate, Artificial Flavor, Salt. Icings: Sugar, Water, Palm Oil, High Fructose Corn Syrup, Cornstarch, Modified Cornstarch And Less Than 1% Of Salt, Acetylated Monoglycerides, Artificial Flavor, Polysorbate 60, Preservative - Potassium Sorbate, Citric Acid, Titanium Dioxide Color, Red 40, Yellow 5, Yellow 6, Blue 1. Candy Sequins: Powdered Sugar, Palm Kernel Oil, Modified Cornstarch, Cornstarch, Sunflower Lecithin, Confectioner's Glaze, Polysorbate 60, Yellow 5, Yellow 6, Red 3, Red 40, Blue 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Piece

Flavor
Sweet
Texture
CreamyCrunchy
Commonly used for
BakingSnacking
Low FODMAP? Create A Treat Cookie Kit, Ugly Sweaters | Spoonful