Is Creation Nation Protein Bar Mix No Bake Gluten Free Whey Hip Chocolate Chip -- 10.5 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

unsweetened chocolate
cocoa butter
semisweet chocolate chips
milk

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter

semisweet chocolate chips

milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Whey Protein Concentrate (Grass-fed, Rbst Free), Organic Dried Coconut, Almonds, Organic Brazil Nut Powder, Organic Flaxseed Meal, Semisweet Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Vanilla Flavor, Sea Salt, Monk Fruit, Contains: Milk, Tree Nuts, Contains: Milk, Tree Nuts

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Where to buy

Creation Nation Protein Bar Mix No Bake Gluten Free Whey Hip Chocolate Chip -- 10.5 oz is available at 3 retailers

Whole FoodsVitacostAmazon

About this product

Protein Bar · Powder

Flavor

ChocolateyNuttySweet

Texture

Powdery

Commonly used for

SnackingBreakfastMeal PrepOn The Go