Is Creation Nation Protein Bar Mix No Bake Gluten Free Whey Hip Chocolate Chip -- 10.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

semisweet chocolate chips
organic flaxseed meal
organic dried coconut
almonds
+1 more

semisweet chocolate chips

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

organic flaxseed meal

organic dried coconut

almonds

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Whey Protein Concentrate (Grass-fed, Rbst Free), Organic Dried Coconut, Almonds, Organic Brazil Nut Powder, Organic Flaxseed Meal, Semisweet Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Vanilla Flavor, Sea Salt, Monk Fruit, Contains: Milk, Tree Nuts, Contains: Milk, Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.