Is Creative Cook Thai Inspired Panang Curry 100G Vegetarian?
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Ingredients
Water, Creamed Coconut (10%), Onion Puree, Ginger Puree (6%), Fish Sauce (6%) (Anchovy Extract (Fish), Salt, Sugar), Lemongrass (6%), Lime Leaves, Sugar, Onions, Coriander Leaf, Fish Stock (Glucose Syrup, Natural Flavouring, Dried White Fish Powder, Water, Onion Powder, Parsley Extract, Salt), Soy Sauce (Water, Rice Vinegar, Salt, Sugar, Soy Bean, Wheat), Basil, Lime Juice Concentrate, Garlic Puree, Galangal, Rapeseed Oil, Cornflour, Salt, Chilli, Turmeric, Coriander Seed
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.