Is Creative Nature Quick And Easy Pancake And Waffle Mix Vegan?

Ingredients

UK Brown Rice Flour, White Rice Make lowite Rice Flour, Maize Starch, Tapioca Starch, Maize Flour, Buckwheat Flour, Raw Cane Sugar, Baking Powder (mono calcium phosphate, com starch, raising agent: sodium bicarbonate).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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