This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Creative Nature Super Salted Caramel Gnawbles Share Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Dark Chocolate (47%) (Sugar, Cocoa Butter, Rice Powder (Rice Syrup, Rice Starch, Rice Flour), Cocoa Mass, Emulsifier (Sunflower Lecithin), Natural Vanilla Flavouring), Tapioca Syrup, Sodium Bicarbonate, Salt, Flavouring, Glazing Agent (Gum Arabic, Zein Maize Protein)), Dark Chocolate contains Cocoa Solids 47% minimum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

So Delicious Dairy Free Salted Caramel Cluster Cashewmilk Non-Dairy Frozen Dessert 1 pt. Tub

Mission Carb Balance Tortillas Flour Super Soft Soft Taco Bag 8 Count - 12 Oz

Cape Cod Kettle Cooked Original Salted Potato Chips 8oz Bag

GoMacro Salted Caramel + Chocolate Chips MacroBar®

Dairy Free Cashew Milk Dipped Frozen Dessert Bar, Salted Caramel, Vegan, Non-GMO Project Verified, 4 Pack, 9.2 fl oz

Where to buy

Creative Nature Super Salted Caramel Gnawbles Share Bag is available at 2 retailers

AsdaOcado

About this product

Candy · Pouch

Flavor
BitterSaltySweetChocolatey
Texture
CrunchySilky
Commonly used for
SnackingOn The Go
Low FODMAP? Creative Nature Super Salted Caramel Gnawbles Share Bag | Spoonful