Is Creative Snacks Co. Lemon Blueberry Granola Drizzlers, 10 Oz Gluten Free?

Ingredients

Oats, yogurt flavored coating (sugar, palm kernel oil, yogurt powder [cultured whey protein concentrate, cultured skim milk], milk, soy lecithin, natural flavor, salt), honey, brown sugar, canola oil, dried blueberries (blueberries, sugar, sunflower oil), egg whites, white rice flour, sweet potato flour, tapioca flour, cinnamon, salt, lemon oil, natural flavor. Allergen Information: Contains milk, soy, and eggs. May contain peanuts, tree nuts, and sesame seeds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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