Is Creative Snacks Yogurt Pretzels, 7 Oz, Pack Of 12 Low FODMAP?
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Ingredients
Yogurt Coating (Sugar, Fractionated Palm Kernel Oil, Whey Powder(milk), Colored With Titanium Dioxide, Yogurt Powder(cultures Whey, Non Fat Milk Powder), Salt, Soy Lecithin(an Emulsifier), Vanilla), Pretzels (Soft Red Winter Wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup Yeast)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.