Is Crema Migueleña Low FODMAP?
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Ingredients
Pasteurized Heavy Cream, Cheese (Pasteurized Cultured Milk and Cream, Whey, Salt and Carob Bean Gum), Sour Cream (Cultured Milk, Cream, Modified Food Starch, Sodium Citrate, Carrageenan, Guar Gum, Locust Bean Gum and Potassium Sorbate), Salt, Annatto (for color), Crema Espesa, Pasteurizada, Queso Crema (Crema Y Leche Cultivada Pasteurizada, Suero, Sal Goma De Semilla De Carob), Crema Acida (Leche Cultivada, Crema, Almidon Modificado, Citrato De Sodio, Carrageenen, Goma Guar, Goma De Semilla De Locust Y Sorbato De Potasio), Sal, Achiote (por color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.