Is Cremax Wafers Low FODMAP?

Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (Palm Oil, Palm Kernel Oil [contains TBHQ as preservative]), Cocoa, Milk Solids, Potato Starch, Contains 2% or less of: Cocoa Processed with Alkali, Soy Lecithin, lodized Salt, Natural and Artificial Flavors, Sodium Bicarbonate, FD&C Red 40 Aluminum Lake, FD&C Yellow 6 Aluminum Lake, FD&C Blue 2 Aluminum Lake, Zinc Oxide, FD&C Yellow 5, Caramel Color, FD&C Red 40, FD&C Yellow 6, FD&C Blue 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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