Is Creme Brulee Chocolate Cordials - 1.5 Lb Tub Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
milk products
non-fat dry milk solids
wheat
tree nuts
soy
natural & artificial flavors
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Sugar, Semisweet Chocolate: (Contains: Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla), Partially Hydrogenated Palm Kernel Oil, Non-fat Dry Milk Solids, Natural Cocoa Powder, Confectioner's Glaze, Pure Milk Chocolate (Contains: Sugar, Cocoa Butter, Milk, Cocoa Mass, Soy Lecithin (An Emulsifier), Vanilla), Wheat Starch, Corn Starch, Gum Arabic, Monoglycerides, Natural & Artificial Flavors, Titanium Dioxide, Soy Lecithin (An Emulsifier), Contains Soy And Milk Packaged In The Same Facility As Peanuts, Tree Nuts, Wheat, Soy, Milk Products

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.