Is CREME CAKE, BANANA NUT Low FODMAP?

Ingredients

SUGAR, BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BANANAS, WATER, SOYBEAN OIL, WHOLE EGGS, WALNUTS, MODIFIED CORN STARCH, SALT, WHEY (MILK) LEAVENING (SODIUMALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PROPYLENE GLYCOL, MONOESTERS, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYATE, POTASSIUM SORBATE (PRESERVATIVE) CELLULOSE GUM, TRICALCIUM PHOSPHATE, ASCORBIC ACID (DOUGH CONDITIONER), CITRIC ACID, XANTHAN GUM, SOY FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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