Is Crème De Marrons Low FODMAP?

Ingredients

Sugar/ Chestnuts, Water, Vanilla Extracte 389 Of Chestnut For 100G Of Finished Product, Total Sugar 100G Of Finished Producte Use On Bread/ Yoguft, Cottage Bagels Or To Prepare Desserts, After Opening Keep 10 Days : Look On Tin, Roger Cours, Une Tradition Familiale De Pere En Fi!s 1 A Family Tradition Handed Down

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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