Is CREME FILLED CAKES, CHOCOLATE Low FODMAP?
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Ingredients
SUGAR, WHEY (MILK), VEGETABLE OILS (PALM OIL AND SOYBEAN OIL), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, EGGS, COCOA (NATURAL AND PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WATER, DEXTROSE, HYDROGENATED PALM KERNEL OIL, GLYCERINE, CORN STARCH, MODIFIED CORN STARCH, WHEAT FLOUR, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, CHOCOLATE LIQUOR, SALT, CALCIUM SULFATE, AGAVE SYRUP, INULIN (AGAVE), EGG YOLKS, GUAR GUM, MALTODEXTRIN, POLYSORBATE 60, SORBITAN MONOSTEARATE, CELLULOSE GUM, AGAR, DATEM, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SODIUM HEXAMETAPHOSPHATE, TRICALCIUM PHOSPHATE, ENZYMES, MONOGLYCERIDES, CITRIC ACID, XANTHAN GUM, PRESERVED WITH POTASSIUM SORBATE, SORBIC ACID AND SODIUM PROPIONATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.