No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CREME FILLED YELLOW CAKES, LITTLE LAYER CAKES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OILS, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, VANILLIN, WHEY [MILK]), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGGS, CORN STARCH, WHEAT FLOUR, WHEY (MILK), MODIFIED CORN STARCH, GLYCERINE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), EGG YOLKS, SALT, TITANIUM DIOXIDE (COLOR), GUAR GUM, SOY LECITHIN, POLYSORBATE 80, POLYSORBATE 60, MONO- AND DIGLYCERIDES, WHEY (MILK) PROTEIN, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SOY FLOUR, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, ENZYMES, XANTHAN GUM, CARAMEL COLOR, PRESERVED WITH SORBIC ACID, POTASSIUM SORBATE AND SODIUM PROPIONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Slice

Flavor
SweetVanilla
Texture
SoftCreamy
Commonly used for
SnackingBreakfastCoffee
Low FODMAP? CREME FILLED YELLOW CAKES, LITTLE LAYER CAKES | Spoonful