Is Creme Wafers - Chocolate Low FODMAP?
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Ingredients
SUGAR, WHEAT FLOUR (GLUTEN NON HYDROGENATED PALM OIL (PALM FRUIT), COCOA PROCESSED WITH ALKALI (7%), TAPIOCA STARCH, CORN STARCH, MALTODEXTRIN, RICE FLOUR, COLOUR CARAMEL E150a), MILK POWDER (COW'S MILK), WHEY POWDER (COW'S MILK), SALT, EMULSIFIER (SOY LECITHIN E3221, ARTIFICIAL FLAVOUR. ALLERGEN WARNING THIS PRODUCT HAS BEEN MADE IN A FACTORY WHICH USES TREE NUT INGREDIENTS CONTAINS DAIRY MILK, SOYA, WHEAT, GLUTEN MAY CONTAIN EGGS AND TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.