Is Creminelli Fine Meats Sopressata with Monterey Jack Cheese Low FODMAP?

Ingredients

Sopressata Uncured (Except For Those Naturally Occurring In Sea Salt And Celery Powder) Salami Ingredients: Pork, Sea Salt, Natural Flavors (Celery Powder), Organic Spices, Sugars, Wine, Organic Garlic, Lactic Acid Starter Cultures, Monterey Jack Cheese Ingredients: Pasteurized Cow's Milk, Salt, Starter Culture, Enzymes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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