Is Creole Creations Seafood Pasta Low FODMAP?
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Ingredients
Cooked Rotini (Water, Enriched Rotini Pasta (Semolina, Egg Whites, Niacin, Ferrous Sultate, Thiamin Mononitrate, Riboflavin, And Folic Acid)), Water, Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate (Used To Maintain Moisture)), Smoked Kielbasa (Pork, Water, Salt, Garlic, Paprika, White Pepper, Black Pepper), Onions, Crushed Tomatoes (Crushed Tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride), Green And Red Beli Pepper, Celery, Diced Tomatoes In Tomato Juices (Tomatoes, Calcium Chloride, Citric Acid), Rendered Chicken Fat, Roux (Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (Cotton Seed Oil With No Additives)), Tomato Paste, Green Onions, Lightly Salted Butter (Cream, Salt), Culrured Dextrose, Garlic, Food Starch Modified, Roasted Chicken Base (Chickens Meat Including Natural Chicken Juices, Salt, Sugar, Chicken Flavor (Autolyzed Yeast Extract, Chicken Broth), Chicken Fat, Yeast Extract, Dried Whey, Potato Flour, Dried Onion, Natural Flavor, Turmeric,), Parsley, Chicken Bouillon (Salt, Autolyzed Yeast Extract, Chicken Fat And Dehydrated Chicken Meat, Maltodextrin, Palm Fat, Hydrolyzed Corn Protein, Spices And Natural Coloring (Turmeric), Dehydrated Onions, Palm Oil, Disodium Inosinate, Disodium Guanylate, Citric Acid, Natural Flavors), Chicken Stock Base (Chicken Stock, Chicken Fat, Salt, Dried Whey, Chicken Flavor, Yeast Extract, Vegetable Stock, Egg Yolk Powder, And Potato Flour), Seasoning (Salt, Spices Including Paprika, Seasoning Including Dried Garlic And Dried Onion), Paprika, Salt, Natural Smoke Flavor (Partially Hydrogenated Soybean Oil And Natural Wood Smoke Flavors), Nisin Preparation, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.