Is Crepini Chocolate Chip Protein Pancakes GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa mass
semi sweet chocolate
citric acid
cream
cottage cheese 2
milk
whole milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa mass

semi sweet chocolate

citric acid

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Ingredients

Cottage Cheese 2% (cultured Skim Milk, Cream, Salt), Egg White, Oat Flour, Whole Egg (with Citric Acid), Semi Sweet Chocolate (cane Sugar, Cocoa Mass, Cocoa Butter), Sugar, Olive Oil, Pure Vanilla Extract (water, Cane Alcohol, Cane Sugar, Vanilla Bean Extractives), Whole Milk, Xanthan Gum Contains Egg and Milk.

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