Is Crepini Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage Low FODMAP?

Ingredients

EGG WRAP (EGG WHITE, EGG WHOLE WITH CITRIC ACID, GLUTEN FREE MIX (ORGANIC BROWN RICE FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC MILLET FLOUR, ORGANIC WHITE RICE FLOUR, SEA SALT, XANTHAN GUM, ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC WHITE PEPPER), OLIVE OIL), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)), SAUSAGE (PORK, WATER, SALT, CORN SYRUP SOLIDS, SPICES, SUGAR, DEXTROSE, SPICE EXTRACTIVES, BHT, PROPYL GALLATE, CITRIC ACID)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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