Is Crestwood 2 Cheese & Onion Bakes Low FODMAP?
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Ingredients
Pastry [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Margarine (Palm Oil, Water, Salt), Salt], Water, ONION (7%), FULL FAT SOFT CHEESE (4%) (Milk), MATURE CHEDDAR CHEESE (4%) (Milk), Potato Flake (Potato Flake, Emulsifier: Mono- and Diglycerides of Fatty Acids), RED CHEDDAR CHEESE (3%) (Cheddar Cheese (Milk), Colour: Annatto Norbixin), Glaze (Water, Rapeseed Oil, Modified Tapioca Starch, Milk Protein, Emulsifier: Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids; Stabilisers: Sodium Carboxy Methyl Cellulose, Cellulose; Acidity Regulator: Sodium Phosphates; Colour: Carotenes), Cheese Powder (Milk), Modified Maize Starch, Cream Powder (Milk), Salt, Stabiliser: Hydroxypropyl Methyl Cellulose, Mustard Flour, Ground White Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.